The decision to wear ankle braces has, for the most part, been a personal choice not driven by any proof that they actually prevent injuries. That is until now. The American Journal of Sports Medicine (February 2008) has reported that ankle braces definitely do prevent ankle injuries.
“There were 797 ankle injuries during 811,710 NCAA practices or games from 1988 to 2005, translating to an injury rate of 0.98 for every 1,000 exposures. For the Penn players, there was just a single ankle injury during 13,500 games or practices during those seven seasons, for an injury rate of 0.07 per 1,000 exposures. Nearly half of the 132 Penn players in the study had suffered ankle injuries before starting to play college volleyball, Sennett and his team note.”
Go here to read the entire article.
Ankle braces or not, that is the question: Part 1
Ankle braces or not, that is the question: Part 2