What should you do in the weight room for volleyball? There is such a range of exercises and different training techniques out there, which makes it more difficult to know where to start. Dave Jones, who plays for VC Leipzig e.V. in Germany and who posts at Volleyball Base, suggests one principle that will give you a starting point as far as weight training for volleyball. Do the opposite of what you do on the court.

Go here to see what Dave has to say!